Making Online Fitness Training Truly Personal
You are unique and your fitness journey should fit your unique goals and wants. My goal is to help you achieve those goals with the most personalized training experienced possible. Fitness is more than just workouts - it is what you do, what you eat, and how you feel. Together we will target all areas to help you achieve a long lasting lifestyle change that will benefit you far past the aesthetic you dream of. Whether you're at home, in the gym, or on the road, I will be there to support you along the way. I will be here to celebrate your wins, guide you through the tough times, to answer any questions, and help keep you accountable to this journey.
Get "Shredded"
Maggie Ay
ISSA Certified Personal Trainer|Strength & Conditioning Coach|Nutritionist
When it comes to health and fitness, I believe in sustainability over everything else! There are tons of great "8-week programs, 1-month challenges, and 90-day transformations", but at the end of the day those results will fade without the implementation of the CONSISTENCY of a healthy SUSTAINABLE lifestyle. I don't just want to help you meet the small goals. Rather, I want to teach you how to build a LIFESTYLE that you can maintain and continue to benefit from for years to come. My goal for you is that you will find what works for you, and be able to implement it into your daily routine with longevity and endless benefits.
Completely Personalized Fitness Solution
One-on-One Video Calls
Connect with me over one-on-one video calls to discuss your goals, progress, techniques and more.
Accountability Tracking
Build long term healthy habits with weekly and monthly accountability trends for workouts, nutrition, and more.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels, steps, and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress and see your results before your eyes.
Personalized Workouts
Get a plan adjustment every 8 weeks to keep your muscles shocked and prevent falling into a plateau. We will check in before making adjustments to make sure your workout plan is based on your feedback and, of course, your schedule & preferences.
Customized Macro Nutrition
Learn how to track your macros with simple tools and the use of better choices to meet your needs. Learn balance to enjoy things in moderation to not miss out on your favorite treats. You only live once, and I believe in eating the cake occasionally.
